Attention Offensive Linemen Everywhere…
LET’S UPGRADE YOU.
The *NEW* Lineman Lab 2.0 is here to help you dominate the line of scrimmage. Our program is bigger, better and badder than ever – just like you will be after you do it.
Imagine how it will feel to…
Run over opponents with your run blocking
Stop bull rushers in their tracks
Lock down edge rushers and render them harmless in pass pro
Stack up pancake after pancake with your downfield blocking
Wield lightning-fast hands capable of delivering sternum-bruising punches
Have quick feet nimble enough to impress Beyonce’s backup dancers
Win more football games – and more attention from scouts
Does that sound like the stuff of dreams?
You can make it your reality. All you need is the right training program and the willingness to put in the work.
In The Lineman Lab 2.0, that program has arrived.
The only question is: Are you ready?
Testimonials About The Lineman Lab
Luke Montgomery - Offensive Lineman, Ohio State University
“Dale is 2 hours from my house but the drives are worth every second. It’s been awesome taking what I’ve learned from Coach Dale and putting it into play in games.”
Stephen Carlson - Tight End, Chicago Bears
“As a three-year NFL veteran I feel confident that the training I do with Dale is exactly what I need to perform at the highest level. There is no drop off from the training I get in a NFL facility and the work I do with Dale.”
Jason Coe - Offensive Lineman, Lehigh University
“I 100% feel that Coach's ONLINE program helped me develop my foundation for my skill as a lineman. Working with his program over the summer before my freshman year of college helped me tremendously.”
Dominic Rivera - Offensive Lineman, Rutgers
“I’ve been going to train with Dale since I was a Sophomore in high school. I can confidently say that training with Dale has helped me get to the next level.”
What is The Lineman Lab 2.0?
The Lineman Lab is one of the premier football training academies for “the bigs” – the O-linemen and D-linemen who battle in the trenches every weekend.
In The Lineman Lab 2.0 training program, we share our training techniques for offensive linemen through a digital program athletes can do anywhere, anytime.
For years, the top talent across Northeast Ohio – including D1 collegiate and NFL athletes – gathered at T3 Performance for ‘the Lab’s in-person training sessions.
Our coaching staff is honored that many of our athletes will drive two hours (or more) to participate in our training. But we realize we can’t serve everyone in person. So we built a program that eliminates the problem of geography.
Through The Lineman Lab 2.0, you get our drills, our coaching cues, and so much more — all packaged in a training program you can do wherever, and whenever, you like.
What’s Included in The Lineman Lab 2.0?
In the Lineman Lab 2.0, you get 10 full training weeks of training designed to turn you into the unstoppable athletic technician you’ve always wanted to be.
The program delivers nearly 100 exercises and drills designed specifically for Offensive Linemen, including:
Skills to Make You a Pass Pro Assassin: Learn to anticipate, move, and neutralize opponents with 40 pass protection drills.
Moves for Run Block Mastery: Another 40 exercises to help you knock defenders off the ball and rip open truck-size holes.
The Footwork Accelerator: Speed exercises that improve your ability to run down linebackers and D-backs — and cut time off your 40-yard-dash.
Body Maintenance for “Bigs”: Get movement prep routines and mobility routines that address common trouble spots for O-linemen to help you stay on the field.
Who is The Lineman Lab 2.0 for?
Don’t be intimidated by all the talk from pro and D1 guys. Yes, we train top talent in football. But those aren’t the only people we train.
This program is perfect for…
High school athletes
College athletes
Middle school athletes
Coaches at the high school or college level
For every person we’ve assisted on their way to a Power 5 school, there are a dozen or more linemen we’ve worked with at high schools or colleges you’ve never heard of.
Some wanted to get from starter to All Conference honors. Others just wanted to crack the starting lineup. We’ve helped them all reach their goals.
If you’re willing to put in the work, we’re willing to help you get better.
How Does The Lineman Lab 2.0 work?
When you roll into a game, you don’t show up alone. You have your coaches, team and training staff there to help you succeed.
The same is true with The Lineman Lab 2.0.
When you sign up for the program, you don’t just get a piece of paper and some videos to watch. You’re getting a robust 10-week training experience and the support of our coaching team.
Each person who enrolls in The Lineman Lab 2.0 receives…
One license for The Lineman Lab 2.0
The 10-week Lineman Lab 2.0 training program
Access to all 97 videos, including 40 run blocking and 40 pass blocking techniques and drills, mobility moves and speed training
A supplementary lifting program including movement prep, core exercises, power development, strength development, and accessory exercises
A weekly message from Dale about the training, what to expect, how to get the most from it
Access to a private group, where Coach Dale and his team can provide feedback on your drills and performance
Access to Dale’s network of college coaches, with personalized recruiting advice
A special discount for in-person training
An additional discount for a film study session, where Coach Dale breaks down your game film and analyzes how you can make progress and win more battles
Our 10-week training program kicks off on April 30. Athletes can follow along and get better in real time. By the time team practices kick off this summer, you’ll be a different caliber of player.
How much does The Lineman Lab 2.0 cost?
Athletes who train in-person with Dale typically pay $250-$300 per month. So a 10-week program like this would ordinarily cost an athlete somewhere between $625 and $750.
But our goal isn’t to make as much money as possible. It’s to help as many players as possible.
So we’re going to offer a special discount.
For a limited time, athletes can enroll in The Lineman Lab 2.0 for just $99
That’s a 87% discount!
But the price is only available for a short time.
No Equipment Required!
Lineman Lab 2.0 workouts can be performed with no additional gear. It helps to have two cones and a towel handy. That’s it.
Even More Praise for The Lineman Lab
A.J. Barner - Tight End, University of Michigan (Drafted 2024, Seattle Seahawks)
“Coach Dale has helped improve my blocking in order to block some of the best competition in the country. The drills he uses are effective and creative, I am grateful for how he has helped me as a player, and would recommend him to any football player looking to take their game to the next level!.”
JD Duplain - Offensive Lineman, Michigan State (2024 NFL Prospect)
“Coach Dale has an amazing insight on offensive line play and has countless number of great drills for offensive lineman. I strongly encourage anyone that plays offensive line to hit Dale up and start training with him immediately!”
Nick Zakelj - Offensive Lineman, San Francisco 49ers
“It was great to train with Dale after my first NFL season. I got great work in and really was able to refine my technique before heading into camp.”
Connor Davis - Tight End, Cleveland Browns
“I had a chance to work with Dale coming off IR with the Browns. When it comes to training, especially in positional work, I’m looking for a trainer that can provide a program to address what I need physically, technically, and tactically. All three of these areas I was able to improve.”
You Choose The Next Play
Right now, you have a decision to make.
You could choose to go it alone. Train yourself, by yourself.
We don’t doubt that you’ll get results. But we also wonder:
If you’re willing to do all of that, how much better would you be if you were following a program that’s proved its value by helping to build some of the top-level players in our sport?
Find out what you’re truly capable of. Get The Lineman Lab 2.0.
Every lineman knows there is strength in numbers. We achieve more together.
Our team is here to help you achieve your goals.
Just don’t wait too long.
This discount is only available for a short time.
And once the program kicks off, enrollment won’t be available anymore.