The program delivers nearly 100 exercises and drills designed specifically for Offensive Linemen, including:
Skills to Make You a Pass Pro Assassin: Learn to anticipate, move, and neutralize opponents with 40 pass protection drills.
Moves for Run Block Mastery: Another 40 exercises to help you knock defenders off the ball and rip open truck-size holes.
The Footwork Accelerator: Speed exercises that improve your ability to run down linebackers and D-backs — and cut time off your 40-yard-dash.
Body Maintenance for “Bigs”: Get movement prep routines and mobility routines that address common trouble spots for O-linemen to help you stay on the field.
All of these moves are delivered to you in a 30+ page workbook that comes with 97 demonstrational videos. The program is progressive, meaning each week builds upon the last, making you a more robust force to be reckoned with.